A sauna and its benefits

Sauna  SAUNA The practice of sauna is a social and family tradition that has existed for over 2000 years in Scandinavia, but also and especially in Finland.The advantages of a weekly practice of sauna are numerous. It is an excellent anti-stress and the succession of hot and cold baths strengthens the body.The sauna is performed between 80 and 100 ° C.At this temperature, the skin is heated to 10